There are times in our lives when the burden of anxiety or any other emotional pain can be too much to cope with alone. Often it is at these times when we find it hardest to talk to those close to us and indeed they may even be part of the difficulty.
Talking to a counsellor can help to shed light on a way forward. It may not be without upset, as issues are explored, but in a confidential and non-judgemental environment insight can be gained identifying the roots of a problem and helping you to find a way forward.
In a therapeutic Fenland setting my clients present their thoughts and feelings about bereavement/loss, relationship difficulties, low self esteem, childhood issues, work related problems, stress, abuse and many with depression and anxiety.
Through exploration clarity can be achieved together with new coping strategies that are useful long after the therapy has concluded.
Even for those who do not find talking so easy there are creative therapeutic aids that can help to make the process a more comfortable experience.
Solution Focused Brief Therapy might be the way forward if you feel some short term intervention is your choice of treatment.
To discuss informally and in confidence call 01945 - 871130.
